Treatment
Individual therapy involves meeting one-to-one (virtually or in-person) with a psychologist or psychotherapist to engage in collaborative, evidence-based treatment. The ultimate goal of therapy is to address issues that cause stress and build healthy coping skills that facilitate personal growth. Everyone deserves to lead a more fulfilling, happier, and balanced life.
Types of Therapy
We offer therapy services for adolescents and adults who may be experiencing difficulties in the following areas:
- Stress and anxiety
- Low mood or depression
- Social problems
- Relationship challenges
- Emotional and behaviour dysregulation
- Divorce and separation issues
- Grief and loss
- Adjustment to major life events